FreshStart Birth Hypnosis- Naturally reduce anxiety and increase confidence during pregnancy and childbirth

FreshStart Birth Hypnosis

• 6 gentle and relaxing audio downloads
• Introduction
• Muscular Relaxation
• Birth Connections
• Birth Ready
• Morning Sickness
• Breech Birth (if required)
• 5 partner birth hypnosis scripts
• Morning Sickness Partner Script
• Ultra Relaxation Partner Script
• Muscular Relaxation Partner Script
• Birth Connections Partner Script
• Birth Ready Partner Script
• 3 pleasurable and enjoyable breathing exercises
• Deep Breathing
• Baby Breathing
• Birth Breathing
• 6 PDF Booklets and study aids
• Introduction
• Breathing Exercises
• Understanding Fear and Anxiety In Childbirth
• The Uterus
• Preparatory Exercises
• Final Preparations and Childbirth
• Personalized weekly email reminder tips and advice tailored to your specific due date
• 1 post partum “white noise” audio (to aid relaxing sleep for you and your baby)
• Birthing tips, exercises & massage techniques
• Birthing checklist
• Ultimate relaxation techniques
• How Your Birth Experience Will Change
• Naturally reduce anxiety during pregnancy and childbirth
• Relax your muscles to naturally minimize pain during childbirth
• Ease the delivery
• Effortlessly ensure peaceful sleep patterns during pregnancy